| Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit |  | Author: Simon Brown
Creator: Michio Kushi
Publisher: North Atlantic Books
Category: Book
List Price: $19.95
Buy New: $12.21
as of 2/9/2012 18:51 MYT details
You Save: $7.74 (39%)
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Seller: SuperBookDeals-
Sales Rank: 28,121
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 7.7 x 0.5 x 10
ISBN: 1556436432
EAN: 9781556436437
ASIN: 1556436432
Publication Date: April 10, 2007
Availability: Usually ships in 1-2 business days
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Product Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
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