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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! |  | Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book
List Price: $19.95
Buy New: $7.98
as of 3/10/2010 23:02 CST details
You Save: $11.97 (60%)
New (12) from $7.98
Rating:  661 reviews
Sales Rank: 5795
Format: Bargain Price
Media: Paperback
Edition: 1st
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 6.5 x 0.6
Dewey Decimal Number: 613.2
ASIN: B002M3SP6O
Publication Date: December 10, 2007
Availability: Usually ships in 24 hours
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| Features:
| • | Guide to eating out with popular restaurants | | • | Kids section included. |
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| Editorial Reviews:
Product Description
Thousands of simple foods swaps that can save you 10, 20, 30 pounds or more! Full color vibrant images. Includes guides to popular fast food and sit down restaurants, and lots of supermarket items.
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| Customer Reviews:
Showing reviews 1-5 of 661
 Short, but informative February 23, 2010
J. Shetrone (Christiansburg, VA United States)
This was a short read, but informative! There was a lot I already know, but there were also some things that surprised me, like that Chik-Fil-A has some of the healthiest sandwiches and the ranking of what restaurants are considered healthier than others. I also liked the non-restaurant specific section that covered the best options for different types of cuisine, like Mexican and Chinese. I don't know that making these swaps is enough alone for someone to lose 30 pounds, but it is a good starter guide for making better choices.
Good stuff! February 13, 2010
J. Redmond (Nashville, TN)
We have all the "Eat This, Not That" books...AND the new "COOK This, Not That." They have been GREAT!
We liked them so much, we gave them as gifts. (I think we offended some people by giving it to them!)
They are "real life" scenarios...so, it's better than the other "diet" books, in my opinion. You're GOING TO eat at McDonald's...so, order "A," instead of "B!"
Real life, good stuff!
 Interesting book February 8, 2010
R. Budny (Torrington, CT United States)
It's a nice book to have for a reference if you are trying to eat right and healthy and every once in a while you gotta have that fast food.
 Great reference January 31, 2010
Soozie
What a handy book. Some of the more obvious things you already know but be prepared for some surprises. I want to read the rest of the series. Although not all the restaruants mentioned in this book are in this area most of the references are relative. Definitely good coffee table...or make that kitchen table reading!
Enlightening! Get it?? January 7, 2010
S. Hawkins
Makes you aware of small changes that make big differences! Makes a great stocking stuffer!
Showing reviews 1-5 of 661
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