| Cuisine for Whole Health: Recipes for a Sustainable Life |  | Author: Pauli Halstead
Publisher: Hood River Press
Category: Book
Buy New: $455.00
as of 2/9/2012 16:53 MYT details
New (2) from $455.00
Seller: Beths Bargains
Sales Rank: 993,532
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1ST
Pages: 312
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 8.9 x 6.9 x 0.9
ISBN: 0615299598
EAN: 9780615299594
ASIN: 0615299598
Publication Date: October 1, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | sustainable and organic foods | | • | delicious | | • | gluten free | | • | health | | • | nutrition |
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Product Description
As a Bay Area and Wine Country chef and caterer for more than thirty years, Pauli Halstead served up stellar cuisine at many of California's world-class wineries, at elegant country weddings, and for private clients. Now, in Cuisine for Whole Health, Halstead shares what she learned about nourishment along the way: that the foods our ancestors ate - wild-caught fish, grass-fed meats, pastured poultry and dairy products, and organic vegetables, nuts, seeds and berries - are still the best choices for optimizing physical and mental health. Cuisine for Whole Health presents a straightforward argument for a diet that is gluten-free, refined-free, chemical, antibiotic and hormone-free, and Halstead includes many simple and delicious recipes honed from her years as a world-class chef.Topics include:- How to successfully minimize carbohydrates
- Optimum daily protein requirements
- Oils and fats that improve nutrition
- Key ingredients and where to purchase them
- Foods to avoid
- How to save money by eating sustainably
- Why eating sustainably is kinder to the planet
Recipes include:- Poached Duck Eggs with Spinach and Parmesan Zabaglione
- Wild Rice and Turkey Salad with Cranberries and Mint
- Curried Onion and Ginger Soup
- Wild-Caught Hickory Grilled Salmon with Pistachio Sauce and Grilled Vegetables
- Baked Cilantro Chicken with Tomato-Avocado Salsa
- Macadamia Chicken with Tangerine-Ginger Sauce
- Hawaiian Red Snapper with Sweet and Sour Marinade
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